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Hamburger and Pasta Casserole
Historically, the Chinese and Japanese used shitake mushrooms to treat colds and flu, so try whipping up this comforting dish of ground beef, pasta, and mushrooms on a cold winter day for a boost of...
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Overnight Oats
With a little planning and forethought, you can make an on-the-go breakfast that kicks the pants off fast food breakfasts. A good balance of carbs and protein will get your day started right – and...
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Tilapia with Ginger-Scallion Pesto
This dish is filled with nutritious ingredients – spinach, an excellent source of Vitamin K for blood clotting and bone health, ginger for promoting digestion, and lean white fish for protein. The...
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Spicy Garlic Shrimp
Fewer than 5 ingredients, fewer than 15 minutes! What more could you ask for? I really love to read. I read every night before bed, and try to fit it in during the day, too, if I can. One Saturday,...
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Cheesy Pasta with Flash-Caramelized Onion
The ingredients in this dish compliment each other so well that I found myself focusing on flavor combinations – do I pick up a bite of pancetta and arugula or mushroom, pasta, and onion with my fork?...
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Apple Cinnamon Protein Cake
I love to work out, and egg whites and oatmeal are two staples in my house. It’s how I begin most mornings (I mix rosemary and shitake mushrooms into my eggs…so delicious!). I also often eat this...
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Riced Cauliflower Tabouli
Tabouli salad is an excellent, health conscious choice. I love it because the herbs and lemon offer so much flavor. Traditionally, tabouli salad is made with bulgur. For this recipe, I replaced the...
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Health-ified Country-Fried Veal
I am a little behind on blogging! I haven’t updated in a while, but don’t worry, I’m still eating I just haven’t been inspired lately. I mean, it’s the end of the season, and the kale, squash, and...
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Garlic and Lemon Grilled Tilapia
Grilling is a great way to add flavor to just about any dish – plus, it’s a quick way to cook an entire meal. Think any meat with a side of veggies and a chunk of grilled baguette. We don’t necessarily...
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‘Dill is the New Spinach’ Veggie Stack
Have you heard? Dill is the new spinach! Try this quick and easy vegetarian recipe with a big kick of dill. This makes a great appetizer! My Dad has a fun, dry sense of humor that always makes me...
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